Mind, Body, Spirit
THE SECOND ANNUAL
MIND, BODY, AND SPIRIT WEEKEND
Join us for two days of learning and rejuvenation
Saturday, March 6th and Sunday, March 7th on the 2nd Floor of the Central Library (616 Macleod Trail SE) in the John Dutton Theatre.
SATURDAY, MARCH 6TH
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10:00 – 11:00 a.m. |
Healing with Music Listening Lorraine Kneier leads participants to experience the great works of cherished composers.
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11:00 – 12:00 p.m. |
The Art and Science of Birth Learn how to prepare for a positive birth experience with national bestselling author Gail L. Dahl.
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12:30 – 1:30 p.m. |
Restorative Vacations Discover vacations that focus on spiritual renewal and rejuvenation. Presented by Suzanne Eugster of Creative Western Adventures.
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1:30 – 3:00 p.m. |
Five Minute Tools to Get Through Your Day Learn techniques for visualization, breathing, movement, and journal writing to become positive, relaxed, and rejuvenated. Presented by Amanda Wellness Resources.
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3:00 – 4:00 p.m. |
Reiki and Chakras Learn how they relate to your health and well-being.
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4:00 – 5:00 p.m. |
A Buddhist Understanding Explore how the Buddhist perspective helps bring greater contentment, joy, and enlightenment. Presented by the Akshobya Kadampa Buddhist Centre. |
SUNDAY, MARCH 7TH
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11:00 – 12:30 p.m. |
The Gift of Yoga Relax, and refresh the body, mind, and spirit. All levels welcome. Presented by Be Love Yoga Studio.
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1:00 – 2:00 p.m. |
Mindfulness Meditation This introduction to meditation will involve new ways of knowing to allow movement towards greater balance, control and calmness . Presented by Doug MacLean EdD of MacLean & Associates of Calgary.
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2:00 – 3:00 p.m. |
Synchronicity and Coincidence Understand how these powerful tools guide you on life’s journey and learn how to listen to what the universe is telling you.
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3:00 – 4:30 p.m. |
AGE-tastics Celebrate your positive qualities and achieve a stronger sense
of self by exploring relationships, personal growth, and healthy life choices.
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